Weigh In record (no journal entry) for 30 October 2012
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248.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1695 kcal
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Fat: 77.50g | Prot: 81.00g | Carb: 169.25g.
Lunch: G2 Perform 02 - Glacier Freeze, Pepperoni Cheese Stuffed Crust. Dinner: Fat Free Skim Milk, 50% Less Fat Turkey Bologna, Hard Salami, Kraft American Singles, Hoagie Roll, Mayo. Snacks/Other: Chex 100 calorie chocolate caramel snack (6 .74oz pouches). more...
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3461 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 49.0 lb a week
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