Weigh In record (no journal entry) for 30 October 2012
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256.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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3499 kcal
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Fat: 169.54g | Prot: 128.99g | Carb: 320.36g.
Breakfast: 1% Fat Milk, Butter, Pumpkin Spice Swirl Bread, Clover Honey. Lunch: Creamy Italian Vegi-Dressing, Side Salad, Grilled Chicken Primavera Calzones. Dinner: Light Beer (Bottle), Boneless Wings. Snacks/Other: Potato Tots, Ranch Salad Dressing, Potato French Fries, Diet Rockstar Energy Drink (Large Can). more...
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3790 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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gaining 5.3 lb a week
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