Weigh In record (no journal entry) for 11 March 2019
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138.2 lb
Lost so far: 8.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1025 kcal
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Fat: 77.32g | Prot: 64.81g | Carb: 20.58g.
Breakfast: Butter (Salted), Emporium Selection Danish Feta, Avocados, Egg. Lunch: Dill Cucumber Pickles, Cardini's The Original CAESAR Dressing, Grated Cheddar Cheese, Cos or Romaine Lettuce, Grilled Chicken (Skin Not Eaten). Dinner: Dairy Farmers Pure Cream, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage, Rump Steak. more...
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losing 0.7 lb a week
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