Weigh In record (no journal entry) for 11 March 2019
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193.6 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1009 kcal
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Fat: 16.40g | Prot: 103.17g | Carb: 104.03g.
Breakfast: Weet-Bix Weet-Bix, Sugar, Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey Salted Caramel. more...
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gaining 2.7 lb a week
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