Weigh In record (no journal entry) for 08 July 2010
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2010:
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1912 kcal
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Fat: 47.71g | Prot: 76.85g | Carb: 296.31g.
Breakfast: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, EB Egg, Quick Grits, Orange Juice with Pineapple Pulp Free, sweet apple slices, Mini Pretzels, 100% Pure Orange Juice. Dinner: Roasted Broiled or Baked Chicken Drumstick, Schweppes Ginger Ale, green giant Broccoli Florets. Snacks/Other: Graham Crackers Original, Kraft Cheese Nips 100 Calorie Packs Thin Crisps, Watermelon. more...
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1850 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Driving - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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