jberchek's Journal, 08 July 2010

189.0 lb Lost so far: 10.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 76.68g | Prot: 50.24g | Carb: 219.56g.   Breakfast: Peanut Butter, Banana, Lemon-Lime Thirst Quencher Instant Mix. Lunch: Quesadilla with Meat and Cheese. Dinner: Shredded Pork Taco. Snacks/Other: M&M's, Hershey Whatchamacallit King Size. more...

2817 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...