Weigh In record (no journal entry) for 08 July 2010
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183.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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2460 kcal
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Fat: 82.62g | Prot: 84.66g | Carb: 331.92g.
Breakfast: Nonfat Caramel Macchiato (Venti), water, 1% Fat Milk, Raisin Bran. Lunch: Tortilla Corn Chips, Salami Sandwich with Spread. Dinner: water, Cheese Dipping Sauce, 16" Original Crust Pizza - Pepperoni. Snacks/Other: Amarettis, White Table Wine, water. more...
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2692 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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changingforme's weight history
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