Weigh In record (no journal entry) for 10 March 2019
|
142.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2019:
|
618 kcal
|
Fat: 35.30g | Prot: 68.72g | Carb: 9.67g.
Breakfast: Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Costco Rotisserie Chicken. Dinner: Sour Cream, Kraft Natural Finely Shredded Triple Cheddar Cheese, Texas Meat Packers Sirloin Beef For Fajitas. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dive328's weight history
|