Malmel's Journal, 17 November 2011

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Weigh In record (no journal entry) for 17 November 2011

114.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 17 November 2011:

1198 kcal

Fat: 50.81g | Prot: 16.62g | Carb: 170.22g. Breakfast: milo. Lunch: scone. Snacks/Other: chocolate, coffee with milk and sugar, fritos. more...

1485 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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Malmel's Journal, 17 November 2011

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