Alleespaz's Journal, 08 July 2010

I haven't used bathroom and I ate something.:)

135.2 lb Lost so far: 6.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 44.17g | Prot: 68.22g | Carb: 196.85g.   Breakfast: Milk (Nonfat) , Coffee, Brown Sugar , TLC Chewy Granola Bars - Dark Mocha Almond. Lunch: Cheddar Cheese, Fat Free Refried Beans, Flour Tortilla. Dinner: Meatless Lasagna with Vegetables, TLC Cereal Bars - Ripe Strawberry. more...

1772 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...