Artsiom's Journal, 10 March 2019

185.0 lb Lost so far: 13.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 104.47g | Prot: 124.40g | Carb: 238.26g.   Breakfast: Coffee Cake, Reduced Fat Latte Coffee, Bacon, Sour Cream, Fried Egg, Plain Crepe. Lunch: Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: Guinness Kaliber, Coffee Cake, Tuna Salad with Egg, Plain Pancakes, Stuffed Cabbage Rolls with Beef and Rice, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Oranges, Zammex Hydrolyzed Collagen Peptides, Apples. more...

3013 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Volleyball - 3 hours. more...