Weigh In record (no journal entry) for 30 October 2012
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226.2 lb
Lost so far: 6.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1328 kcal
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Fat: 14.85g | Prot: 60.49g | Carb: 266.89g.
Breakfast: Almond Milk, FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, Bananas. Lunch: NATURES OWN LIGHT WHEAT, Cornbread (Corn Muffin) (Dry Mix), Spicy Chili Beans, EverRoast Oven Roasted Chicken Breast. Dinner: Asparagus. Snacks/Other: Pitted Prunes (Non-Sorbate), Oranges, Fiberful Dried Fruit Bar - Apple Blueberry, Bananas. more...
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2715 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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rodriguezagnes's weight history
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