Estefanicarvalho's Journal, 10 March 2019

Weigh In record (no journal entry) for 10 March 2019

175.7 lb Lost so far: 15.2 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2019:

633 kcal

Fat: 54.38g | Prot: 0.84g | Carb: 9.60g. Lunch: Morangos, Sococo Leite de Coco Tradicional, Nestlé Creme de Leite. more...

1925 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 1.5 lb a week


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Estefanicarvalho's weight history