Weigh In record (no journal entry) for 10 March 2019
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222.0 lb
Lost so far: 11.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1047 kcal
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Fat: 56.34g | Prot: 86.54g | Carb: 51.38g.
Lunch: A&W Diet Root Beer, Soy Bread, Hollandaise Sauce, Sliced Ham (Regular, Approx. 11% Fat), Poached Egg, Beef Tenderloin (Trimmed to 0" Fat, Cooked, Broiled). Dinner: Onions, Sweet Potato, Butternut Winter Squash, Bacon, Brussels Sprouts, Famous Dave's Baby Back Ribs. Snacks/Other: Galbani String Cheese, NLA For Her Uplift Pre-workout, MuscleTech collagen. more...
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2728 kcal
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Activities & Exercise:
Weight training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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