Weigh In record (no journal entry) for 10 March 2019
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218.0 lb
Lost so far: 112.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1891 kcal
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Fat: 63.04g | Prot: 87.16g | Carb: 249.01g.
Lunch: Pancakes with Butter and Syrup, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Chicken Wing, Blue Hill Bay Smoked Salmon Poke Bowl. Dinner: Hannaford Brussels Sprouts, Mangos , Fritos Original Corn Chips, Sour Cream, Runza Homemade Chili (Bowl). Snacks/Other: Mango, Apples , Great Value Chicken Breast Tenderloins, Cantaloupe Melons . more...
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3187 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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