Weigh In record (no journal entry) for 10 March 2019
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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2889 kcal
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Fat: 109.20g | Prot: 183.08g | Carb: 292.34g.
Breakfast: 曼可顿 强化营养面包, 流沙包, General Mills Lucky Charms Cereal (Container), Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: Roasted Potato (Fat Added in Cooking), White Rice, Shakey's Fried Chicken Wing, Chicken Thigh, Light Mayonnaise, Mixed Salad Greens. Dinner: 鸡胸肉（不吃皮）. more...
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gaining 1.5 lb a week
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