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Stap 1, terug onder de 78.....
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171.7 lb
Lost so far: 18.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1659 kcal
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Fat: 79.59g | Prot: 43.63g | Carb: 177.19g.
Breakfast: Canisius Rinse Appelstroop, Bruine Boterham. Lunch: Jumbo Salade van Chinese Kool, Appel, Ananas, Komkommer en Bleekselderij met Mangosaus, De Vegetarische Slager Roomboter Saucijzenbroodjes. Dinner: Jumbo Teriyaki Woksaus, Jumbo Taugé, Spruiten. Snacks/Other: Plus Belegen Kaas 30+, Jumbo Crème Fraiche, Jumbo Salsa Medium, Jumbo Nacho Chips, Leonidas Bonbon, Bonbon, Hema Landeitjes. more...
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2818 kcal
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Activities & Exercise:
Bathing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 6 minutes, Housework - 15 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 9 minutes. more...
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losing 4.6 lb a week
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