Weigh In record (no journal entry) for 10 March 2019
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156.0 lb
Lost so far: 11.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1096 kcal
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Fat: 57.78g | Prot: 71.06g | Carb: 82.41g.
Breakfast: Sports Research Collagen Peptides, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Paramount Reserve Premium Smoked Salmon, Mushrooms , Baby Spinach, Kroger Eggs (Large). Dinner: Brussels Sprouts, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Green Giant Whole Kernel Sweet Corn. Snacks/Other: Mrs Thinsters Cookie Thins, Private Selection Double Vanilla Ice Cream. more...
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gaining 1.0 lb a week
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