Weigh In record (no journal entry) for 10 March 2019
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201.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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2102 kcal
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Fat: 164.99g | Prot: 136.85g | Carb: 18.12g.
Breakfast: Nature's Way MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Egg, Hormel Natural Choice Uncured Bacon, Kerrygold Pure Irish Butter, Great Value Half & Half. Lunch: Gallo Salame All Natural Uncured Pepperoni , Heavy Cream, Thai Kitchen Coconut Milk, Beef Broth (Home Recipe), Beef Stew Meat. Dinner: Safeway Whole Roasted Chicken, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Cello Whisps Asiago & Pepper Jack Cheese Crisps. more...
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losing 2.8 lb a week
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