Weigh In record (no journal entry) for 10 March 2019
|
177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2019:
|
1634 kcal
|
Fat: 88.77g | Prot: 41.99g | Carb: 151.45g.
Breakfast: Kroger Glazed Donuts. Lunch: Safeway Select Lemon Butter Simmer Sauce, Wish-Bone Deluxe French Salad Dressing, Butter, French or Vienna Bread (Includes Sourdough), Fruit Filled Crepe, Paramount Reserve Premium Lump Crabmeat, Avocados, Mimosa. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|