Weigh In record (no journal entry) for 10 March 2019
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192.0 lb
Lost so far: 28.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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4332 kcal
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Fat: 168.86g | Prot: 292.38g | Carb: 402.93g.
Breakfast: Apfel, Banane, Supplement Union WPI 90 Full Chocolate, Weihenstephan Milch 0,1% Fett, Zimt, Edeka Orangen Direktsaft. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. Dinner: Biotech USA Whey Protein (28g), Fage Total 5%, Mein Q Fitness-Quark Vanille, Edeka Mozzarella Light, Gekochtes Ei. Snacks/Other: Gut & Günstig Apfelstreuselkuchen, Bäcker Görtz Rahmkuchen, Edeka Apfel Rhabarber Direktsaft, Erdbeeren. more...
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3189 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Cross Training - 35 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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