Weigh In record (no journal entry) for 30 October 2012
|
180.6 lb
Lost so far: 30.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2012:
|
1390 kcal
|
Fat: 32.99g | Prot: 58.28g | Carb: 222.58g.
Breakfast: Koffie, Karnemelk, Special K Rode Vruchten. Lunch: Jogging Kaas 30+ (0,5 Plakje), Opkikker Tuinkruiden, appelstroop, tijger, appel, rozijnen. Dinner: Yoghurt Drink Limoen, wortel, verse worst, gek aard. Snacks/Other: thee, Thee met Zoetstof (Caloriearm), Appels (zonder Schil), Galia Meloen, Ananas. more...
|
|
2004 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fransia's weight history
|