MattTheProgrammer's Journal, 08 July 2010

289.8 lb Lost so far: 25.2 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 77.56g | Prot: 106.94g | Carb: 309.72g.   Breakfast: Blueberry Muffin. Lunch: Light Strawberry Yogurt, Cheddar Cheese, Grilled Chicken Breast Strips, Travels of India: Chicken Korma. Dinner: Roasted Chicken Patty. Snacks/Other: Pepsi (20 oz Bottle), Peanut M&M's, Mini Pretzels. more...

3754 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...