nargasai's Journal, 10 March 2019

FBS 154mg %

183.2 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 18.69g | Prot: 95.63g | Carb: 202.44g.   Breakfast: Medjool Dates , Sue Bee Honey, Tea with Milk, Lamb Kidneys . Lunch: Member's Mark Vegetable Medley , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Arnold Classic 100% Whole Wheat Bread, Goat Meat (Cooked, Roasted) , Clementines , Bananas . Snacks/Other: Fuji Apples, Tea with Milk. more...

675 kcal

Activities & Exercise: Running 5MPH Hills - 50 minutes, Apple Health - 23 hours and 10 minutes. more...