Weigh In record (no journal entry) for 10 March 2019
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143.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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768 kcal
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Fat: 20.19g | Prot: 75.35g | Carb: 67.45g.
Breakfast: AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Strawberry, Nespresso Koffie, AH Banaan, Canderel Zoetjes, AH Basic Coffee Cream Cups. Lunch: Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, Princes Tonijnstukken in Water, Heinz Tomato Ketchup 50%, AH Ei, Wasa Sesam. more...
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losing 6.2 lb a week
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