Weigh In record (no journal entry) for 30 October 2012
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209.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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754 kcal
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Fat: 33.23g | Prot: 29.01g | Carb: 84.07g.
Breakfast: Chili, Roggen-Knäckebrot, Zitronentee. Lunch: Hamburger- oder Hotdog-Brötchen, Spiegelei, American Sandwich WEIZEN. more...
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gaining 7.7 lb a week
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