Weigh In record (no journal entry) for 28 October 2012
Diet Calendar Entries for 28 October 2012:
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3895 kcal
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Fat: 125.64g | Prot: 194.28g | Carb: 516.45g.
Breakfast: Clementines, Coffee with Cream and Sugar, Asparagus, Mushroom & Swiss Bagel Thin. Lunch: Chunks Ahoy Chocolate Chip Cookies, Classic Turkey Gourmet Sandwich. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown and Wild Rice, Pork Roast, larabar, jicama, sweet potatoe, turkey, apple, blackberries. Snacks/Other: pro bar, Bananas , Cashew Nuts. more...
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4740 kcal
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Activities & Exercise:
Swimming (fast) - 2 hours, Running - 7/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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