Weigh In record (no journal entry) for 29 October 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 October 2012:
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3952 kcal
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Fat: 124.49g | Prot: 244.33g | Carb: 476.80g.
Breakfast: pear, egg white, Coffee, hard boiled egg, Bananas. Lunch: apple, beckmann, turkey lunch meat, red onion, kale, olive oil, cucumber, chard, red bell peppers, chicken breast boneless, avocado. Dinner: onions, carrots, chicken broth, potatoes, chicken leg, Chicken Breast. Snacks/Other: accel recover, endorox r4, blackberry jam, beckmann. more...
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2936 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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