Weigh In record (no journal entry) for 08 July 2010
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120.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1277 kcal
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Fat: 85.55g | Prot: 100.69g | Carb: 32.88g.
Breakfast: Half and Half, stevia, coffee, coffeemate original, stevia, coffee, eggs. Lunch: extra virgin olive oil, jennie-o turkey patties, avacado, dole just lettuce, kens steakhouse ceaser dressing. Dinner: tomato, Onions, pork tenderloin fillet, cauliflower, brocolli. Snacks/Other: kraft grated parmesan, kens steakhouse creamy ceaser dressing, spinach, Half and Half, stevia, coffee, thick and chunky salsa, cream cheese, celery. more...
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losing 0.4 lb a week
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