Weigh In record (no journal entry) for 10 March 2019
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178.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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2416 kcal
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Fat: 64.27g | Prot: 181.79g | Carb: 264.34g.
Breakfast: Ki Fiocchi di Segale - MM, Now Foods Ultra Omega 3, Anderson Iso Whey Quantum 9.0 - MM, Kiwi - MM, Tè (Infuso). Lunch: Grom Gelato Artigianale alla Crema, Lasagne di Carne. Dinner: Filetto di Trota Iridea - MM, Zorzi Cous Cous Zorzi - MM, Mutti Passata di Pomodoro. Snacks/Other: Lifefood Cacao Polvere Biologico - MM, Anderson Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 1.5 lb a week
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