zortacon's Journal, 29 October 2012

196.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 62.73g | Prot: 111.25g | Carb: 228.16g.   Breakfast: Brussels Sprouts, 2% Fat Milk, Organic Flax Plus Granola Cereal (Nature's Path). Lunch: Raisin Bread, Bananas (Large), Russet Potatoes (Flesh and Skin), Dark Chocolate Almond Cherry Clusters, Nonfat Plain Greek Yogurt (Chobani), 2% Fat Milk, Sandwich Thins - 100% Whole Wheat, Ground Beef (93% Lean / 7% Fat, Patty, Cooked, Broiled). Dinner: 100% Whole Grain Sandwich Rounds, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...

2572 kcal

Activities & Exercise: bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...