Weigh In record (no journal entry) for 29 October 2012
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2012:
|
1441 kcal
|
Fat: 53.76g | Prot: 85.92g | Carb: 137.21g.
Breakfast: Onions , Scrambled Egg (Whole, Cooked) , Bell Peppers, Tomatoes, Coffee with Milk, No Calorie Sweetener Packets. Lunch: Shrimp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Broccoli Slaw, Lite Raspberry Pomegranate Dressing, Bell Peppers, Tomatoes, Spinach . Dinner: Cooked Green Peas (Fat Added in Cooking), Cooked Carrots, Baked Potato (Peel Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Heath Bar Miniatures, Merlot, Kit Kat Candy Bar, Walnuts, Light Blueberry Yogurt, Light String Cheese. more...
|
|
2261 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Beymer's weight history
|