Weigh In record (no journal entry) for 29 October 2012
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140.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1069 kcal
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Fat: 21.85g | Prot: 52.06g | Carb: 174.35g.
Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream, 100% Pure Florida Orange Juice, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: PEARS, the laughing cow light creamy swiss, farmland honey ham, arnold select sandwich thins, blue bunny sweet freedom fudge lites. Dinner: smart ones classic favorites creamy rigatoni, village hearth, cool whip, Fruit Passions - Peaches 'N Strawberry. Snacks/Other: almonds, Light Fat Free White Chocolate Strawberry Yogurt. more...
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losing 0.3 lb a week
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