Weigh In record (no journal entry) for 29 October 2012
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144.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1664 kcal
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Fat: 79.01g | Prot: 84.52g | Carb: 163.05g.
Lunch: Chili (Small). Dinner: Colby Jack Cheese, Grapes, Twix Minis, Snickers Bar (Miniatures), Pistachio Nuts, Potato Chips, Chunky Style Chicken Vegetable Stew Type Soup with Noodles. more...
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losing 3.5 lb a week
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