Weigh In record (no journal entry) for 08 July 2010
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181.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1958 kcal
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Fat: 65.17g | Prot: 103.88g | Carb: 246.35g.
Breakfast: Lowfat 1% Milk, Chocloate. Lunch: 6" Sweet Onion Chicken Teriyaki, Baked! Original Potato Crisps. Dinner: 1/3 Less Fat Cream Cheese, Jalapeno Peppers, Mexican Style Rice Mix, Traditional Bacon, Margarita Chicken, Refried Beans Mexican Style, Sharp Cheddar Cheese. more...
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losing 1.5 lb a week
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