Weigh In record (no journal entry) for 08 March 2019
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177.0 lb
Lost so far: 13.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1328 kcal
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Fat: 112.44g | Prot: 60.21g | Carb: 16.86g.
Lunch: Knorr Caldo de Galinha, Alho, Sabor Nordeste Leite de Coco, Piracanjuba Creme de Leite Gourmet, Seara Bacon, Tirolez Manteiga com Sal, Nestlé Creme de Leite, Morangos, Tomates, Davaca Queijo Mussarela, Tirolez Requeijão Cremoso, Vapza Peito de Frango Desfiado Cozido. more...
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1965 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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