Weigh In record (no journal entry) for 29 October 2012
|
157.6 lb
Lost so far: 15.4 lb.
Still to go: 14.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 October 2012:
|
1589 kcal
|
Fat: 95.63g | Prot: 68.58g | Carb: 125.46g.
Breakfast: vogels, Gold N Canola - Lite 2 tsp, sugar, instant coffee, 2 % milk. Lunch: Chocolate Caramel slice - 2cm x 3cm, skim milk, sugar, tea. Dinner: grapes, sesame dressing, olive oil, avocado, capsicum, cucumber, maple flavored syrup, spinach, cod. Snacks/Other: krispies - 2 cookies, skim milk, tea, sugar. more...
|
|
2674 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 2 hours and 50 minutes, Housework - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixienz's weight history
|