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Even een dip, verjaardag, lunchafspraak. Ik let wel op, maar het gaat toch even niet zoals ik wil. Morgen weer.....
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172.4 lb
Lost so far: 17.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1742 kcal
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Fat: 89.69g | Prot: 62.31g | Carb: 166.36g.
Breakfast: Bruine Boterham, Canisius Rinse Appelstroop. Lunch: Mayonaise, McDonald's Franse Frietjes (Medium), Calvé Pindasaus Mild, Jumbo Kipsate. Dinner: Jumbo Zonnebloemolie, Conimex Ketjap Manis, Plus Fijngesneden Roerbakgroenten, Jumbo Zilvervliesrijst , Zalmfilet. Snacks/Other: Hema Landeitjes, Starbucks Chai Tea Latte (Tall). more...
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2682 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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gaining 5.4 lb a week
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