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Ramona0
Journal
09 Mar 19
Ramona0's Journal, 09 March 2019
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Weigh In record (no journal entry) for 09 March 2019
214.8 lb
Lost so far:
115.2 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2019:
2049 kcal
Fat: 70.22g | Prot: 74.15g | Carb: 153.31g.
Dinner:
Austin Eastcider Pineapple Cider, Jameson Irish Whiskey, Starbucks Iced Cinnamon Almondmilk Macchiato (Venti), Yaya's Rice Bowl , Crab Rangoon, Asian Sensations Pork Potstickers, Cheddar's Cheddar's French Fries.
more...
3141 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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