Weigh In record (no journal entry) for 09 March 2019
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2414 kcal
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Fat: 79.94g | Prot: 117.40g | Carb: 305.65g.
Breakfast: Franz Willamette Valley Organic Great Seed Bread (43g), Avocados, Finlandia Cheddar Cheese, Kirkland Signature Turkey Breast, Dinner Rolls, Trader Joe's Uncured Chicken Hot Dogs, Fried Egg. Lunch: Carrots, Noodle Soup, Kroger 100% Whole Wheat Bagel, Kirkland Signature Turkey Breast, Finlandia Cheddar Cheese, Avocados. Dinner: Ice Cream, Coffee Cake, Watermelon, Pork (Lean Only Eaten), Clausthaler Non-Alcoholic Beer, Rice Noodles (Cooked), Cooked Vegetables. Snacks/Other: Jams and Preserves, Plain Crepe. more...
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2346 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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