Weigh In record (no journal entry) for 09 March 2019
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162.7 lb
Lost so far: 54.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1078 kcal
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Fat: 84.74g | Prot: 43.60g | Carb: 23.92g.
Breakfast: Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener. Lunch: Foster Farms Hot 'N Spicy Wings, Talking Rain Sparkling Ice - Black Raspberry, Hidden Valley The Original Ranch. Dinner: Foster Farms Hot 'N Spicy Wings, Hidden Valley Original Ranch Dressing. Snacks/Other: America's Choice Natural Walnuts, Almonds . more...
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losing 6.0 lb a week
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