Weigh In record (no journal entry) for 29 October 2012
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201.8 lb
Lost so far: 19.2 lb.
Still to go: 26.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2012:
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1153 kcal
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Fat: 31.77g | Prot: 87.71g | Carb: 136.31g.
Breakfast: Easy Mac Cups - Triple Cheese, french vanilla coffeemate, coffee, asparagus, egg, smoothie. Lunch: Bumble Bee premium light tuna. Dinner: apple, cottage cheese, cherry tomato. Snacks/Other: Light Chocolate Milk Protein Shake (8.25 oz), Frigo string cheese. more...
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losing 1.2 lb a week
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