Weigh In record (no journal entry) for 29 October 2012
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 October 2012:
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2284 kcal
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Fat: 83.68g | Prot: 75.62g | Carb: 300.05g.
Breakfast: yoplait non-fat yogurt key lime. Lunch: barbeque sauce, boneless, skinless chicken breast, Hamburger or Hotdog Rolls, french fries. Dinner: sugar cookie, pillsbury, snickerdoodle cookie, rold gold tiny pretzels , lean cuisine chicken parmasean. more...
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3017 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Driving - 25 minutes, Sitting - 3 hours. more...
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gaining 3.5 lb a week
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