Weigh In record (no journal entry) for 09 March 2019
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1468 kcal
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Fat: 47.26g | Prot: 41.21g | Carb: 202.70g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Pepperidge Farm Linzer Raspberry Cookies, Red Lobster Fried Shrimp, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Maker's Mark Bourbon Whiskey, Strawberries. Snacks/Other: Grapes. more...
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losing 15.4 lb a week
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