Weigh In record (no journal entry) for 09 March 2019
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201.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2119 kcal
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Fat: 163.87g | Prot: 126.68g | Carb: 35.79g.
Breakfast: Chocolove Extreme Dark Chocolate 88%, Walnuts, Kerrygold Pure Irish Butter, Great Lakes Gelatin Collagen Hydrolysate, Nature's Way MCT Oil, Trader Joe's Organic Sweet Italian Chicken Sausage. Lunch: King's Kimchi, Egg, Kerrygold Dubliner Irish Cheese, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Added in Cooking), Ground Pork , Great Value Sirloin Tip Steak, Omaha Steaks Ground Beef Burgers . Dinner: Pork Spareribs, Cooked Broccoli (Fat Added in Cooking), Thai Kitchen Coconut Milk. Snacks/Other: Sargento Mozzarella Cheese Stick, Publix Green Bell Pepper, Trader Joe's Almond Dip. more...
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losing 4.2 lb a week
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