Weigh In record (no journal entry) for 08 July 2010
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217.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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2365 kcal
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Fat: 136.71g | Prot: 110.32g | Carb: 187.70g.
Breakfast: coffee mate Sugar Free, Ocean Spray Diet, No Calorie Sweetener Packets, Simply jif, natures own Sugar free, Coffee. Lunch: diet coke, cheese stick, Tortilla Soup Con Queso. Dinner: Sugar Free Popsicles, Salsa Con Queso (Medium), Carb Balance Tortillas, Tamale Casserole with Meat. more...
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2759 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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