Weigh In record (no journal entry) for 29 October 2012
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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317 kcal
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Fat: 15.41g | Prot: 14.50g | Carb: 31.41g.
Breakfast: Diet Coke, Lacey Swiss Cheese, Tomatoes, Miracle Whip Dressing, Gluten Free White Sandwich Bread, Cream (Half & Half), Coffee. more...
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gaining 1.2 lb a week
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