Weigh In record (no journal entry) for 09 March 2019
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257.5 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1054 kcal
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Fat: 9.90g | Prot: 50.82g | Carb: 197.12g.
Breakfast: Plátano, ENA Whey X-Pro, Plátano, Tregar Leche Reducida en Lactosa, Quaker Avena Instantánea. Lunch: Gallo Arroz Largo Fino. more...
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steady weight
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teran_1977's weight history
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