Weigh In record (no journal entry) for 09 March 2019
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158.2 lb
Lost so far: 20.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1837 kcal
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Fat: 17.45g | Prot: 70.47g | Carb: 217.98g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Blueberries, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Stevia, Price Chopper Fat Free Milk, Publix Fiber Active Bran Cereal. Lunch: Price Chopper Fat Free Milk, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Chocolate Peanut Butter Bar. Dinner: L'oven Fresh Premium Italian Bread, Coleslaw, NutriSystem Hearty Beef Stew. Snacks/Other: Michelob Ultra Light Beer, Blueberries, Friendly Farms Greek 100 Calories - Blueberry, Great Value Stevia, Tetley Decaffeinated Green Tea, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Coffee. more...
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steady weight
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Mattydale's weight history
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