Weigh In record (no journal entry) for 09 March 2019
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1078 kcal
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Fat: 24.76g | Prot: 55.19g | Carb: 159.23g.
Breakfast: Metzgerfrisch Bierschinken, Metzgerfrisch Kochschinken, REWE Bäcker Brötchen. Lunch: Banane. Dinner: Bon-Ri Jasmin Reis, Wilhelm Brandenburg Hänchenbrustfilet, All Seasons Erbsen TK, Champignons, King's Crown Spargel, Weißes Weizenmehl (Allzweck), Butter. more...
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losing 1.5 lb a week
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